Wednesday, May 11, 2011

Thursday 12th May 2011


Five rounds for time of:
5 Overhead squat, 60/42.5kg
10 Toes to bar
15 dumbbell Hang squat clean, 17.5/12.5kg
20 Double-unders

3 comments:

FiCFNQ said...

3 Rounds
Sue 16:30 5.5kg/KL/6kg/60 skips
Nicole 16:46 30kg/KL/10kg

4 Rounds
Jeff 16:46 45kg/T2B/12.5kg

FiCFNQ said...

4:30pm
3 Rounds
Jason 19:29 60kg/T2B/15kg
Demelza 18:03 30kg/mixed/6kg
Perry 21:20 25kg?KL/10kg/10DU
Russell 19:19 20/KTE/60 skips

5:45pm
4 Rounds
Staurt W 21:31 rxd
Dan 19:09 40kg/T2B/12.5kg
Deb 20:25 12.7/K2E/?

Peta said...

5 rounds 18:57 (25kg)