Thursday, November 04, 2010

Saturday 6th November 2010

"Lumberjack 20"

20 Deadlifts (125/85kg)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (52.5/35kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20/15 kg each)
Run 400m
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1 comment:

FiCFNQ said...

Jeff 32:04 100kg/24kg/40/blue/24"/15kg
Peta 28:38 38/12kg/12.7kg/R/18"/5kg
Michelle 26:44 50kg/16kg/30kg/red/18"/8kg
Adam 38:15 80kg/20kg/30,20/red/20"/12.5
Hilary 35:04 40/12kg/20kg/blue/18"/5kg
Kim 37.42 37.5/12/12.7/purple/20"/6kg
Brony 34:05 75/16/30/blue/18"/10kg

8:39 PM

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