9:30amall with beginner rope climbsHilary 12+1 thruster 6kgCathy 9, 6kgSue 7+9 thrusters 2kgMelz 10+2 Thrusters 8kg
5:30 crew3x5 Shoulder press before WODSusanna (25kg) 10, 7kg Tammie (30kg) 8 rxd Dan - 9 + 1rope climb 6 wallball (20lbs)mixed rope climbsJeff (50kg) 7 ,15kgbeginner rope climb 2x per roundPeta (27.5kg) 12+ 6 thrusters 8kgBlue (30kg) 8 + rope climbLisa (17.5kg) 11 Kim (20kg) 10+ rope climbs 5kg
Nasty Girls @ CFBsub'd 15 ring dips for 7 Muscle ups40kg HPC12:30
Post a Comment
3 comments:
9:30am
all with beginner rope climbs
Hilary 12+1 thruster 6kg
Cathy 9, 6kg
Sue 7+9 thrusters 2kg
Melz 10+2 Thrusters 8kg
5:30 crew
3x5 Shoulder press before WOD
Susanna (25kg) 10, 7kg
Tammie (30kg) 8 rxd
Dan - 9 + 1rope climb 6 wallball (20lbs)
mixed rope climbs
Jeff (50kg) 7 ,15kg
beginner rope climb 2x per round
Peta (27.5kg) 12+ 6 thrusters 8kg
Blue (30kg) 8 + rope climb
Lisa (17.5kg) 11
Kim (20kg) 10+ rope climbs 5kg
Nasty Girls @ CFB
sub'd 15 ring dips for 7 Muscle ups
40kg HPC
12:30
Post a Comment