Tuesday, November 16, 2010

Friday 19th November 2010

PLEASE NOTE this Friday
6am and 9:30 classes are as normal, but there will be no session at 5:30pm ( for this week only)

Hang power clean 3-3-3-3-3-3-3 reps

2 comments:

FiCFNQ said...

AM crew
Brony 35-35-35-35-35-35-35kg
Sue 15-15-15-15-15-15-15kg
Jeff 50-50-50-50-50-50-50kg
Adam 40-40-40-40-40-40-40kg

9:30
Claire 20-20-20-20-20-20-20kg

FiCFNQ said...

@ CrossFit Sydney
Fiona
52.5-52.5-52.5-52.5-52.5-52.5-52.5kg