Thursday, November 25, 2010

Friday 26th November 2010

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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1 comment:

FiCFNQ said...

PM crew
Stuart W 10:44 rxd
Chris 10:43 rxd
Leon 11:19 rxd
StuS 19:42 20kg
Tammie 19:52 rxd
Kim 14:37 12kg/purple
Peta 12:23 16kg/red?
Nadine 12:26 12kg/red
Claire 12:5. 12kg/JPU

3:56 PM

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