AM crewBenG 100-100-105-100-100kg 10:58 blueJeff 105-110-115-120-125kg, 10:15rxdSue 20-27.5-30-35-40kg, 12:49 1000m,25thr, 15 JPUBrony 80-85-85-85-85, 11:53 red
Mastersdeadlifts 3-3-3-3-3 then 1000m row, 25 DB thrusters, 30 Jumping pullupsSybil 30-40-40-40-45, 10:07Rosemary 30-35-40-40-42.5, 10:00Jan 30-35-37.5-37.5-37.5, 10:16Coleen 30-35-40-42.5-42.5 DNF
Cathy 50-50-50-52.5-52.5 14p/uDan 90-90-92.5-95-97.5 9:36 rxdHilary 60-60-60-60-62.5 14:05 10kg/red
BUGSdeadlifts 3-3-3-3-3 then"Baby Annie"50 skips25situps40 skips20 situps30 skips15 situps20 skips10 situps10 skips5 situpsWillem 50-60-60-60-60kg , 3:55Brock 50-60-60 -60-60kg, 4:06Lachlan 50-60-60-60-65kg 4:13Shaun 50-60-60-60-65kg, 3:55
5:30pm crewChris 130-130-130-140-150, 8:12 rxdCourtney 70-70-75-75-80, 14:45 rxdStuart 110-120-130-140-140, 8:34 rxdClaire 45-55-55-55-55, 11:45 10kg/JPUDeb 50-50-50-50-60, 13:35 15kg/blue&orangeDaina 70-70-70-75-75, 12:25 15kg/blue & orangeKim 52.5-52.5-52.5-52.5-55 12:10 12.7kg/ purple
Fiona 90-92.5-95-97.5-100kg, 12:51 rxd 20kg
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6 comments:
AM crew
BenG 100-100-105-100-100kg 10:58 blue
Jeff 105-110-115-120-125kg, 10:15rxd
Sue 20-27.5-30-35-40kg, 12:49 1000m,25thr, 15 JPU
Brony 80-85-85-85-85, 11:53 red
Masters
deadlifts 3-3-3-3-3 then
1000m row, 25 DB thrusters, 30 Jumping pullups
Sybil 30-40-40-40-45, 10:07
Rosemary 30-35-40-40-42.5, 10:00
Jan 30-35-37.5-37.5-37.5, 10:16
Coleen 30-35-40-42.5-42.5 DNF
Cathy 50-50-50-52.5-52.5 14p/u
Dan 90-90-92.5-95-97.5 9:36 rxd
Hilary 60-60-60-60-62.5 14:05 10kg/red
BUGS
deadlifts 3-3-3-3-3 then
"Baby Annie"
50 skips
25situps
40 skips
20 situps
30 skips
15 situps
20 skips
10 situps
10 skips
5 situps
Willem 50-60-60-60-60kg , 3:55
Brock 50-60-60 -60-60kg, 4:06
Lachlan 50-60-60-60-65kg 4:13
Shaun 50-60-60-60-65kg, 3:55
5:30pm crew
Chris 130-130-130-140-150, 8:12 rxd
Courtney 70-70-75-75-80, 14:45 rxd
Stuart 110-120-130-140-140, 8:34 rxd
Claire 45-55-55-55-55, 11:45 10kg/JPU
Deb 50-50-50-50-60, 13:35 15kg/blue&orange
Daina 70-70-70-75-75, 12:25 15kg/blue & orange
Kim 52.5-52.5-52.5-52.5-55 12:10 12.7kg/ purple
Fiona 90-92.5-95-97.5-100kg, 12:51 rxd 20kg
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