Friday, November 12, 2010

Friday 12th November 2010

Deadlift
3-3-3-3-3

then

For time
"Jackie"
Row 1000m
50 Thursters 20/15kg
30 Pullups

6 comments:

FiCFNQ said...

AM crew
BenG 100-100-105-100-100kg 10:58 blue
Jeff 105-110-115-120-125kg, 10:15rxd
Sue 20-27.5-30-35-40kg, 12:49 1000m,25thr, 15 JPU
Brony 80-85-85-85-85, 11:53 red

FiCFNQ said...

Masters
deadlifts 3-3-3-3-3 then
1000m row, 25 DB thrusters, 30 Jumping pullups
Sybil 30-40-40-40-45, 10:07
Rosemary 30-35-40-40-42.5, 10:00
Jan 30-35-37.5-37.5-37.5, 10:16
Coleen 30-35-40-42.5-42.5 DNF

FiCFNQ said...

Cathy 50-50-50-52.5-52.5 14p/u
Dan 90-90-92.5-95-97.5 9:36 rxd
Hilary 60-60-60-60-62.5 14:05 10kg/red

FiCFNQ said...

BUGS
deadlifts 3-3-3-3-3 then
"Baby Annie"
50 skips
25situps
40 skips
20 situps
30 skips
15 situps
20 skips
10 situps
10 skips
5 situps

Willem 50-60-60-60-60kg , 3:55
Brock 50-60-60 -60-60kg, 4:06
Lachlan 50-60-60-60-65kg 4:13
Shaun 50-60-60-60-65kg, 3:55

FiCFNQ said...

5:30pm crew
Chris 130-130-130-140-150, 8:12 rxd
Courtney 70-70-75-75-80, 14:45 rxd
Stuart 110-120-130-140-140, 8:34 rxd
Claire 45-55-55-55-55, 11:45 10kg/JPU
Deb 50-50-50-50-60, 13:35 15kg/blue&orange
Daina 70-70-70-75-75, 12:25 15kg/blue & orange
Kim 52.5-52.5-52.5-52.5-55 12:10 12.7kg/ purple

FiCFNQ said...

Fiona 90-92.5-95-97.5-100kg, 12:51 rxd 20kg