For time:50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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2 comments:
Filthy 50s were hell, saw pukie in the distance then he started walking towards me during the burpies but I managed to avoid him ....just.
44:52 sub 5kg medball for the 9 otherwise as RXed
Brett
Trapped in a park with no pullups bars.NOOOOOOOoooo.
50 Bench Jumps
50 Pushups
50 KB swings 16kg
50 steps walking lunges
50 Situps
50 Sinle arm Pushpress 12kg KB
50 Supermans
50 SDHP 16kg KB
50 Burpees
50 Doubleunders
32:38
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