Sunday, November 25, 2007

Sunday 25th November


"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

2 comments:

Brett_M/31/181cm/85kg said...

18:58 squat cleats with 55kg(121lbs) and ring dips No unbroken sets.

Good work on Nancy Fi - that weight is female Rxed right?

FiCFNQ said...

15:13 squat cleans with 33kg (72lbs)
3kg over on female rxd for "Nancy"