Monday, November 12, 2007

Friday November 9th

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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1 comment:

FiCFNQ said...

Cindy
17 rounds
+ 5 pullups
+ 10 pushups
+ 10 Squats

10:08 PM

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