Cool deads vid and great work on the Saturday morning workout vid. Its cool to watch yourself training.
Muscle up practice yesterday afternoon(Saturday) and Nancy today 16:52 with 35kg OHS(and still nearly died) Errica 17:32 with 12 - 20kg OHS (too heavy then too light so the weight varied each round) pretty damn close to 400m from driveway to end of street and back -sooooo lucky with this house!
More MU practice at next door park afterward still haven't got one out yet :(
2 comments:
Cool deads vid and great work on the Saturday morning workout vid. Its cool to watch yourself training.
Muscle up practice yesterday afternoon(Saturday) and Nancy today 16:52 with 35kg OHS(and still nearly died) Errica 17:32 with 12 - 20kg OHS (too heavy then too light so the weight varied each round) pretty damn close to 400m from driveway to end of street and back -sooooo lucky with this house!
More MU practice at next door park afterward still haven't got one out yet :(
22:33 with 33kg =72lbs. Road run
To much time weight gazing after the runs. Last three sets OHS unbroken
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