Friday, November 23, 2007

Thursday 22nd November


30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips or 60 jumping/assited muscleups.
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2 comments:

Von said...

jumping p-ups
dips off chair
SLAM (sweating like a monkey ;)
14:23
woohoo under 15 - just.

7:39 PM
FiCFNQ said...

30 Rowing MU 7:17
+ Additional dip practice

8:29 PM

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