CrossFit North Queensland: Wednesday 21st November

Thursday, November 22, 2007

"Helen"
Three rounds for time:

Run 400 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

Post time to comments.

FiCFNQ said...: 13:27
16kg KB; 1:02 PM
Von said...: 14:26
12kg KB
Distance a guess and jumping p-ups
Ohhh thanks for the kettlebells fi.; 2:23 PM
Brett_M/31/181cm/85kg said...: I will do this tommorrow(Fri) as I am catching up from my weekend off in Brissy.; 10:23 PM
Brett_M/31/181cm/85kg said...: 11:26 with 25kg DB and treadmill 400s; 10:20 PM