Tuesday 8th December 2015

1. Clean and Jerk
EMOMx10:
Odd: 3 Squat Clean and Jerks – you choose the weight
Even: 3 Squat Snatches – you choose the weight
set up 2 bars and alternate every minute

2. Conditioning
5 RFT
7 DL, 275/185
30 Air Squats
7 Strict HSPU