Friday 11th December 2015

2. Squat
EMOMx5: 2 Front Squat, across

1. Conditioning
“ECC Qualifier WOD 4”
For Time:
30 1-arm alternating DB Snatches, 70/50#
100 Double Unders
20 1-arm alternating DB Snatches, 70/50#
100 Double Unders
10 1-arm alternating DB Snatches, 70/50#
100 Double Unders