2. Clean and Jerk
A. Work up to a heavy single Squat Clean
B. Work up to a heavy set of 2 Front Squats + 1 Jerk from a rack.
3. Squat
Back Squat
3×10
1. Conditioning:
7 RFT:
7 Power cleans, 42.5/30kg
7 Thrusters, 42.5/30kg
7 bar-facing burpees
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