Saturday 12th December 2015

1. Conditioning
“Three Wise Men”
A. “Jeremy”
AMRAP 4:
5 Hang Squat Snatch, 61kg/42.5kg
10 Barbell Burpees

2 minute rest

B. “Ben”
AMRAP 4:
10 Power Clean,61kg/42.5kg
20 Pull-Ups

2 minute rest

C. “Beau”
AMRAP 4:
15 Box Jump Overs, 24″/20″
30 Wall balls, 20/14