Sunday, December 20, 2015

Monday 21st December 2015

2. Snatch
Work up to a 1-rep heavy from the hang

3. Squat
2×10 Back Squats

1. Conditioning
15-12-9-6:
Power Clean (70/47.5kg)
TTB
Push Jerk (70/47.5kg)
Box Jumps (24″/20″)

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