Wednesday 2nd November 2011

Three rounds for time of:
15 Overhead squat, 42.5/30kg
15 L Pull-ups
15 Split-jerk, 42.5/30kg
15 Knees to elbows
15 Hang clean, 42.5/30kg
15 Back extensions, with 10kg

Hold 25 pound plate or dumbbell to chest for back extensions.