Sunday, October 02, 2011

Monday 3rd October 2011


Remember 6am & 5:30pm classes only today

"Carse"

21-18-15-12-9-6-3 reps for time of:
Squat clean 42.5kg/30kg
Double-under
Deadlift 85kg/60kg
24" Box jump 24"/20"
Begin each round with a 50 meter Bear crawl.

1 comment:

stuart said...

6AM:

Hannah: 23:22 - "18-15-12" 15kgCL/40kgDL

5.30: 30 Min Cutoff, 18-15-12-9-6-3

Maddie: All the 9's done plus 1/3 bear 15kgCL/35kgDL
Nicole: Fin 9/9DLs 15kgCL/25kgDL
Tom: All the 9's done 30kgCL/60kgDL
Matt: All the 9's done 30kgCL/60kgDL
Calvin: All the 6's done plus bear walk 30kgCL-60kgDL