21-18-15-12-9-6-3 reps for time of: Squat clean 42.5kg/30kg Double-under Deadlift 85kg/60kg 24" Box jump 24"/20" Begin each round with a 50 meter Bear crawl.
Maddie: All the 9's done plus 1/3 bear 15kgCL/35kgDL Nicole: Fin 9/9DLs 15kgCL/25kgDL Tom: All the 9's done 30kgCL/60kgDL Matt: All the 9's done 30kgCL/60kgDL Calvin: All the 6's done plus bear walk 30kgCL-60kgDL
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6AM:
Hannah: 23:22 - "18-15-12" 15kgCL/40kgDL
5.30: 30 Min Cutoff, 18-15-12-9-6-3
Maddie: All the 9's done plus 1/3 bear 15kgCL/35kgDL
Nicole: Fin 9/9DLs 15kgCL/25kgDL
Tom: All the 9's done 30kgCL/60kgDL
Matt: All the 9's done 30kgCL/60kgDL
Calvin: All the 6's done plus bear walk 30kgCL-60kgDL
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