Monday 31st October 2011

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Finisher
Back Squat 5-5-5

Post total reps from all 32 intervals to comments.