CrossFit North Queensland

This blog is for provided for CFNQ's members to follow /prepare for workouts, notices on class location etc. It’s updated every day. Our Main site is crossfitnq.com.au NOTE: The warm up, skills work and cool down are not included. Therefore this blog is not intended as a substitute for qualified coaching.If you like what you see contact CrossFit North Queensland in order to book your fundamentals sessions For more information give Fiona a call on 0423110175 or email crossfitnq@gmail.com

Thursday, October 06, 2011

Friday 7th October 2011

Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch

# posted by FiCFNQ @ 1:03 PM

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: Name: FiCFNQ; Location: Currajong, Townsville, Queensland, Australia

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