Back to full timetable today!
Check out the new timetable and rates on CrossFit North Queensland in Facebook.
CrossFit Kids and CrossFit Teens start this week
Back Squat 5-5-5
then
Tabata Double-unders
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score to comments.
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