Scaling OptionsRXDa) 50 assisted pullups/50 burppesb) 50 burpee pullupsc) 35 assisted pullups/35 burpeesd) 75 burpee pullups6am CrewBrian b) 10:34Breah a) 11:27Jodie a) 13:04Nicole a) 11:12Dave a) 11:589:30 crewHilary a) 13:58Ryan d) 15:105:30pm crewClaire a)13:20Perry a) 15:12Kim a)12:55Courtney d) 19:43Dan rxd 18:25Stu S rxd 22:10Stuart W rxd 15:50
Post a Comment
1 comment:
Scaling Options
RXD
a) 50 assisted pullups/50 burppes
b) 50 burpee pullups
c) 35 assisted pullups/35 burpees
d) 75 burpee pullups
6am Crew
Brian b) 10:34
Breah a) 11:27
Jodie a) 13:04
Nicole a) 11:12
Dave a) 11:58
9:30 crew
Hilary a) 13:58
Ryan d) 15:10
5:30pm crew
Claire a)13:20
Perry a) 15:12
Kim a)12:55
Courtney d) 19:43
Dan rxd 18:25
Stu S rxd 22:10
Stuart W rxd 15:50
Post a Comment