Thursday, February 24, 2011

Friday 25th Feb 2011


For time:
Row 1K
20/15kg Dumbbell snatch, 50 reps
Row 750m
20/15kg Dumbbell snatch, 35 reps
Row 500m
20/15kg Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.
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