Wednesday, February 09, 2011

Friday 11th February 2011

"Ledesma"

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps

2 comments:

FiCFNQ said...

6am
15min AMRAP all HSPU scaled
Jodie (10lbs) 4+3HSPU, KUs
Adam (14lbs) 4+ 1HS
Breah (10lbs) 4+3HS, KUs
Brian (20lbs) 4
Dave (20lbs) 4+6Ku's , HS

9:30am
Kirra (10lbs) 2+4 MBC, KUs HS

FiCFNQ said...

PM
5:30pm PHSPU partial range
Ryan 6 (PHSPU, TTR, 20lb)
Stuart 8 ( HSPU, TTR, 20lbs)
Jason 8 + 8TTR ( PHSPU, TTR, 20lb)
Kim DNF
Peta 8 =$KL (HSPU, KL, 14lb)
Cortney 5+9MBC (PHSPU,TTR, 14lbs)

Fiona 7 ( PHSPU, TTR, 14lb)
Demelza 6+5 HSPU 90 HSPU, TTR, 14lbs)