Thursday, February 10, 2011

Monday 14th Feb 2011


"Wittman"

Seven rounds for time of:
15 Kettlebell swing, 24/16kg
15 reps Power clean 42.5/30kg
15 Box jumps, 24" box

1 comment:

FiCFNQ said...

Scaling thanks to crossfitbrandX.com

Big Dawgs
as Rx’d

Women - 1 pood KB / 65lb clean

The Porch:
Five rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24” box

Women - 1 pood KB / 65lb clean / 20” box

Pack:
Five rounds for time of:
1 pood Kettlebell swing, 15 reps
55-65 pound Power clean, 15 reps
15 Box jumps, 20” box

Women - 24 pound KB / 25-35lb clean / 15-20” box

Puppies:
Five rounds for time of:
10-15 pound Kettlebell swing, 10 reps
pvc-15 pound Power clean, 10 reps
10 Box jumps, 12-20” box