Scaling thanks to crossfitbrandX.comBig Dawgsas Rx’dWomen - 1 pood KB / 65lb cleanThe Porch:Five rounds for time of:1.5 pood Kettlebell swing, 15 reps95 pound Power clean, 15 reps15 Box jumps, 24” boxWomen - 1 pood KB / 65lb clean / 20” boxPack:Five rounds for time of:1 pood Kettlebell swing, 15 reps55-65 pound Power clean, 15 reps15 Box jumps, 20” boxWomen - 24 pound KB / 25-35lb clean / 15-20” boxPuppies:Five rounds for time of:10-15 pound Kettlebell swing, 10 repspvc-15 pound Power clean, 10 reps10 Box jumps, 12-20” box
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Scaling thanks to crossfitbrandX.com
Big Dawgs
as Rx’d
Women - 1 pood KB / 65lb clean
The Porch:
Five rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24” box
Women - 1 pood KB / 65lb clean / 20” box
Pack:
Five rounds for time of:
1 pood Kettlebell swing, 15 reps
55-65 pound Power clean, 15 reps
15 Box jumps, 20” box
Women - 24 pound KB / 25-35lb clean / 15-20” box
Puppies:
Five rounds for time of:
10-15 pound Kettlebell swing, 10 reps
pvc-15 pound Power clean, 10 reps
10 Box jumps, 12-20” box
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