Sunday, January 16, 2011

Tuesday 18th January 2011


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
Compare to October 2010

2 comments:

FiCFNQ said...

6am
Brian 135-60-170= 365kg
Kane 125-60-140=325kg
Ruffy 115-62.5-135=312.5kg
Michelle 50-30-60= 140kg
Karen 35-17.5-50kg= 102.5kg
Jodie 37.5-22.5-42.5= 102.5kg
Lexi 40-21-40=101kg

FiCFNQ said...

4:30pm
Jason 95-55-125= 275kg
Dan 90-42.5-110= 242.5kg
Kim 45-32-70= 147kg
Chris 100-55-180= 235kg
Nathan 100-50-120=270kg
David 80-55-120=255kg
Perry 40-35-80=155kg

5:45pm
Lisa 60-26- 62.5=148.
Courtney 75-32.5-95=202.5kg
Fiona 77.5-37.5-100=215kg
Deb J 52.5-31-70= 153.5kg
Jeff 105-60-145= 310kg
Peta 65-35-75=175kg
DebS 45-20-80= 145kg