AM Session
3 rounds for time of:
Run 400 meters
30 Overhead squats, 35/25kg barbell
21 Pull-ups
PM POOL SESSIONS START TODAY
5:30pm at the Riverway lap lanes , meeting at the park end
3 rounds for time of:
Swim 2 laps ~ 140m meters
30 Overhead squats, 20kg/15kg plate
21 Push-ups
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