AM WOD @THE BOX
Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
15 Power clean, 60/42.5kg
PM WOD @ Riverway lagoons
Three rounds for time of:
Swim 70m
20 deep-end "muscle-up" (starting from full extension under water with knees bent 90 degrees)
Walking lunge 70m
15 KB clean & Press
2 comments:
swimming WOD (trainers)
Ryan 24:25 20kg
Demelza 25:32 12kg
Fiona 24:59 16kg
5:30 crew
Kim 28:44 (12kg)
Nathan 22:12(20kg)
Kane 23:53 (20kg)
Courtney 28:33(12kg)
Peta 25:17 (12kg)
Jeff 23:06 (16kg)
Hilary 25:53 (8kg) scaled wmu
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