Sunday, January 16, 2011

Saturday 22nd January 2011


For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

1 comment:

FiCFNQ said...

Scaling from crossfitbrandX.com
Big Dawgs
as Rx’d
Pack:
21 Tuck - pull-ups
20 One legged squats, alternating legs (Use progressions if necessary)
18 Tuck -pull-ups
16 One legged squats, alternating legs (Use progressions if necessary)
15 Tuck -pull-ups
12 One legged squats, alternating legs (Use progressions if necessary)
12 Tuck -pull-ups
8 One legged squats, alternating legs (Use progressions if necessary)
Puppies:
15 Assisted or beginner pull-ups
10 One legged box step ups, alternating legs
12 Assisted or beginner pull-ups
8 One legged box step ups, alternating legs
9 Assisted or beginner pull-ups
6 One legged box step ups, alternating legs
6 Assisted or beginner pull-ups
4 One legged box step ups, alternating legs
Pistol progressions -  http://media.crossfit.com/kids/Pistols.wmv