For time: 21 L-pull-ups 20 One legged squats, alternating legs 18 L-pull-ups 16 One legged squats, alternating legs 15 L-pull-ups 12 One legged squats, alternating legs 12 L-pull-ups 8 One legged squats, alternating legs
Scaling from crossfitbrandX.com Big Dawgs as Rx’d Pack: 21 Tuck - pull-ups 20 One legged squats, alternating legs (Use progressions if necessary) 18 Tuck -pull-ups 16 One legged squats, alternating legs (Use progressions if necessary) 15 Tuck -pull-ups 12 One legged squats, alternating legs (Use progressions if necessary) 12 Tuck -pull-ups 8 One legged squats, alternating legs (Use progressions if necessary) Puppies: 15 Assisted or beginner pull-ups 10 One legged box step ups, alternating legs 12 Assisted or beginner pull-ups 8 One legged box step ups, alternating legs 9 Assisted or beginner pull-ups 6 One legged box step ups, alternating legs 6 Assisted or beginner pull-ups 4 One legged box step ups, alternating legs Pistol progressions - http://media.crossfit.com/kids/Pistols.wmv
1 comment:
Scaling from crossfitbrandX.com
Big Dawgs
as Rx’d
Pack:
21 Tuck - pull-ups
20 One legged squats, alternating legs (Use progressions if necessary)
18 Tuck -pull-ups
16 One legged squats, alternating legs (Use progressions if necessary)
15 Tuck -pull-ups
12 One legged squats, alternating legs (Use progressions if necessary)
12 Tuck -pull-ups
8 One legged squats, alternating legs (Use progressions if necessary)
Puppies:
15 Assisted or beginner pull-ups
10 One legged box step ups, alternating legs
12 Assisted or beginner pull-ups
8 One legged box step ups, alternating legs
9 Assisted or beginner pull-ups
6 One legged box step ups, alternating legs
6 Assisted or beginner pull-ups
4 One legged box step ups, alternating legs
Pistol progressions - http://media.crossfit.com/kids/Pistols.wmv
Post a Comment