Friday, January 14, 2011

Saturday 15th January


Five rounds of:
20 GHD Sit-ups
5 Push jerk
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1 comment:

FiCFNQ said...

Peta 8:53, 30kg/GHD situps
Hilary 9:24, 5.5kg/GHD situps
Ruffy 8:35, 40kg/mixed
Jeff 9:07, 50kg/Ab mat
Karen 9:25, 10kg/Ab mat
Adam 9:42, 40kg/ Ab mat

8:25 AM

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