Thursday 20th January 2011

6am & 4:30pm @ Box
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 20/15kg

5:30pm Water WOD @ Riverway
Five rounds for time
Swim 140m
20 Burpees
15 Two-hand dumbbell Bent over row, 20/15kg