Reminder 6am @ The Box
"Meadows"
For time:
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups
4:30Pm is Open Box
5:45pm is Sprint work at The Red Track
1 comment:
Scaling thanks to brandX
Big Dawgs
as rx’d
The Porch
10 Muscle-ups
15 Lowers from an inverted hang on the rings, slowly, with straight body and arms
20 Ring handstand push-ups
25 Ring rows
30 Ring push-ups
Pack
10 Muscle-ups or progressions
15 Lowers from an inverted hang on the rings, slowly, with straight body and arms
20 Handstand push-ups
25 Ring rows
30 Ring push-ups or push ups or combination
Puppies
10 Muscle-up progressions
15 Knees to elbows
20 Handstand push-up progressions
25 Ring rows
30 Push-ups
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