Saturday, September 10, 2011

Tuesday 13th September 2011


6AM Crew @ The Box
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups


4:30pm UNCOACHED Open Box

5:45pm
" Red Track" session don't forget your $3 track fee
4x400m 3min rest between efforts
Record total time

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