Friday, September 30, 2011

Saturday 1st October 2011

"Joshie"

Complete three rounds for time of:
18kg Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
18kg Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

CrossFit 3D, England
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