15 foot Rope climb, 5 ascents
Clean and jerk, 5 reps 65/ 52.5kg
15 foot Rope climb, 4 ascents
Clean and jerk, 4 reps 75/ 55kg
15 foot Rope climb, 3 ascents
Clean and jerk, 3 reps, 82.5kg/ 60kg
15 foot Rope climb, 2 ascents
Clean and jerk, 2 reps 92.5/ 65kg
15 foot Rope climb, 1 ascent
Clean and jerk, 1 rep, 102.5/ 70kg
Post time to comments. Compare to Monday 1st August 2011
No comments:
Post a Comment