Thursday 29th September 2011

For time:
20 calorie Row
30 Wallball Shots, 20/14 pound ball
20 Toes to bar
30 Box jumps, 24"/20 box
20 Sumo-deadlit high-pull, 50/35kg
30 Burpees
20 Shoulder to overhead, 60/42.5
35m Big Tyre drag

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