CrossFit Games Event 8
Complete as many rounds and reps as possible in Three minutes of:
20 calorie Row
30 Wallball Shots, 20lb/14lb
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 48/32kg kettlebell
30 Burpees
20 Shoulder to overhead, 60/42.5 pounds
120 foot Sled pull, sled plus 75/50kg
Graham Holmberg 104 reps (4 SDHP), Rebecca Voigt 67 reps (17 Toes to bar).
2 comments:
Big Dawgs
as Rx’d
Women - 14# Wallball/72# Kettlebell/95# STO
Pack
Complete as many rounds and reps as possible in Three minutes of:
20 calorie Row
30 Wallball Shots, 14 pound ball
20 Toes to bar
30 Box jumps, 20” box
20 Sumo-deadlit high-pull, 54 pound kettlebell
30 Burpees
20 Shoulder to overhead, 95 pounds
120 foot Sled pull, sled plus 105 pounds
Women - 10-12# Wallball/35# Kettlebell/65# STO
Puppies
Complete as many rounds and reps as possible in Three minutes of:
10 calorie Row
20 Wallball Shots, 6-8 pound ball
10 Toes to bar
20 Box jumps, 12-15” box
10 Sumo-deadlit high-pull, 10-15 pound kettlebell
20 Burpees
10 Shoulder to overhead, 15-25 pounds
100 foot Sled pull, sled plus 65 pounds
Big Dawgs
as Rx’d
Women - 14# Wallball/72# Kettlebell/95# STO
Pack
Complete as many rounds and reps as possible in Three minutes of:
20 calorie Row
30 Wallball Shots, 14 pound ball
20 Toes to bar
30 Box jumps, 20” box
20 Sumo-deadlit high-pull, 54 pound kettlebell
30 Burpees
20 Shoulder to overhead, 95 pounds
120 foot Sled pull, sled plus 105 pounds
Women - 10-12# Wallball/35# Kettlebell/65# STO
Puppies
Complete as many rounds and reps as possible in Three minutes of:
10 calorie Row
20 Wallball Shots, 6-8 pound ball
10 Toes to bar
20 Box jumps, 12-15” box
10 Sumo-deadlit high-pull, 10-15 pound kettlebell
20 Burpees
10 Shoulder to overhead, 15-25 pounds
100 foot Sled pull, sled plus 65 pounds
Post a Comment