Just a quick reminder NO 6am or 9:30am sessions on Monday 29th.
To make up for this there will be an additional afternoon session at 4:30pm
AS WELL AS the the normal 5:30pm session.
Sorry for any inconvience
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent
Pat Sherwood 10 rounds, Miranda Oldroyd 9 rounds + 13 wall ball (14lb ball).
Post rounds completed to comments.
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