Three rounds for time of:
12 Muscle-ups
75 Squats
Austin Malleolo 7:40, Kristan Clever 9:31, Pat Sherwood 10:43, Miranda Oldroyd 14:13, David Shanahan 14:13, Rebecca Voigt 16:50.
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If you can complete the WOD 30 Muscle ups for time then today you are a Big Dawg. Big Dawgs: as Rx’d The Porch: If you can do muscle ups, even a single muscle up, then today start each round with as many muscle ups as you are able then fill the rest in with one of our muscle up progressions. Do the Rx’d number of squats Pack: Three rounds for time of: 8 Muscle-up progressions (Seated, Jumping or squat) 50 Squats Puppies: Three rounds for time of: 5 Muscle-up progressions (Seated, Jumping or squat) 25 Squats The other option is to sub 4/1 pull ups, dips to muscle ups.
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If you can complete the WOD 30 Muscle ups for time then today you are a Big Dawg.
Big Dawgs:
as Rx’d
The Porch:
If you can do muscle ups, even a single muscle up, then today start each round with as many muscle ups as you are able then fill the rest in with one of our muscle up progressions. Do the Rx’d number of squats
Pack:
Three rounds for time of:
8 Muscle-up progressions (Seated, Jumping or squat)
50 Squats
Puppies:
Three rounds for time of:
5 Muscle-up progressions (Seated, Jumping or squat)
25 Squats
The other option is to sub 4/1 pull ups, dips to muscle ups.
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