Monday, March 10, 2008

Saturday 8th March

"Pam"
21 Kettlebell Swing
21 Pushups
Run 400m
15 Kettlebell swing
15 Pushups
Run 400m
9 Kettlebell swing
9 Pushups
Run 400m

2 comments:

Brett_M/31/181cm/85kg said...

Great times for Pam guys from 5:08 I think for Dunc and no slower than 7:30 ish.

Work the Push Ups remember to chase movements you can be proud of.

FiCFNQ said...

Remember from the Logs to tree is about 250m so it was a short Pam for saturdays workout, but still a great effort by all.