Sunday, March 02, 2008

Saturday 1st March


"Kelly"
Five round for time
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

1 comment:

FiCFNQ said...

Saturday Group workout switched from park to stadium for this one. A 25 minute cut off was imposed. Workout was sacled by ball weight and box hight but all reps and distances where fixed. First number = full rounds . = completes one or to extra elements
Brett 4
Errica 3.1
Jacinta 3.1
Michelle 4
Kim 3
Duncan 4.2
Casey 4

Good work everybody

Tuesdays workout is at Corcoran Park