2017 Regional Event 3
For time:
30m . dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
30m dumbbell overhead walking lunge
Men use an 35kg dumbbell and 30-lb. ball
Women use a 25kg dumbbell and 20-lb. ball
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