Monday 8th May 2017

AGOQ Workout 4

2 rounds for time:
10 deadlifts, 142.5/115
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats,42.5/30kg

Post time to comments.

Over 55
Men deadlift 115kg., use no deficit on HSPU and squat 35kg.
Women deadlift 80kg., use no deficit on HSPU and squat 25kg