Wednesday, May 17, 2017

Thursday 18th May 2017

Quarter Gone Bad

5 rounds for total reps of:
61/42.5kg thrusters, 15 seconds
Rest 45 seconds
22.5/15kg weighted pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

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