Clean and Jerk
EMOMx10: 1 Clean and Jerk
people can choose to approach this differently (ie: across, climbing, waves or hit a 1RM).
For time:
21 thrusters
3 rope climbs
15 thrusters
2 rope climbs
9 thrusters
1 rope climb
RXD 42.5/30kg
Intermediate 35/25kg
Novice 25/20kg
Beginner as needed
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