Sunday, May 08, 2016

Monday 9th May 2016

Alternating EMOMx10:
Odd Minutes – 10 Pushups
Even Minutes – 10 TTB

WOD
4sRounds X 4-minute rounds of:
15 wall ball shots, 20/14lbs
30 Kettlebell Swings 24/16kg
Row for max calories
Rest 4 minutes between rounds.
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