Sunday, May 15, 2016

Monday May 16th 2016

Alternating EMOMx10:
Odd Minutes – 10 Wall Balls
Even Minutes – 10 TTB

3 rounds for time of:
400-meter run
40 sit-ups
7 deadlifts

RXD 125/85kg
Inter 85/60kg
Novice 60/42.5kg
Beginner as needed
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