Clean and Jerk
EMOMx10: 1 Clean and Jerk
This is part of a progression for building our Clean and Jerk. Every Wednesday for the next 4-6 weeks we will do an EMOMx10 Clean and Jerk. Every week you can choose to approach this differently (ie: across, climbing, waves or hit a 1RM).
3 Rounds for time of:
20 Thrusters, 42.5/30kg
1 minute between rounds
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