Wednesday 3rd February 2016

Clean and Jerk
Build to a heavy 3-position Clean + Split Jerk
Pos 1: Above knee
Pos 2: Below knee
Pos 3: Ground


WOD

With a Running Clock:
A. At the 0:00
2 Rounds for time:
30 Wall Balls, 20/14
15 C2B Pull ups

B. At the 5:00
2 RFT:
24 Wall Balls, 20/14
12 C2B Pull ups

A. At the 10:00
2 RFT:
18 Wall Balls, 20/14
9 C2B Pull ups